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Does being in love make you live longer?

Can being in love really increase longevity? And is there a connection between love and better emotional and physical health? This Valentine’s Day, discover the science behind whether love can indeed help you live a longer, healthier, happier life.

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Biological vs. chronological age and what it means for longevity

While chronological age is the primary factor associated with many conditions, it doesn’t tell the whole story. Why are some people fit and healthy into their eighties and nineties, when others show signs of old-age when barely past middle age? Gerontologists (people who study the aging process) have long believed that chronological age isn’t the only risk factor we need to consider.

Can sex really improve your skin?

Sex doesn’t just make you feel good in the moment, it can have long-ranging repercussions for your overall physical and mental health. And nowhere does that show more clearly than on your skin. Orgasming regularly releases important hormones that regulate sleep, reduce stress, and heal cells from the inside-out, meaning you look as good as you feel.

Does mitochondria hold the secret to youthful looking skin?

The secret to healthy, youthful-looking skin lies at the smallest cellular level, with mitochondria. The more we can protect our mitochondria from damage, the better our cells function.

Best Kept Anti-aging and Skincare Secret — Cellular Turnover

Explorers and philosophers have searched for centuries for the mythical Fountain of Youth to cure or reverse the effects of aging. The secret to our aging process is in the dust you might have noticed collecting on your furniture. As surprising as it may seem, most of that dust is made up of shed skin cells, which we lose in a process known as cellular turnover.

Antioxidants in Skincare — Top 5 Benefits

If you’ve ever browsed health and beauty stores or researched anti-aging products online, you’ve probably heard the term “antioxidants” before. But what are they, and why are they beneficial? Read on to find out everything you need to know about the science behind antioxidants, from where they’re found to what they do.

Intermittent Fasting — does it work for Anti-Aging and Longevity?

Intermittent fasting isn’t about starving yourself, or even losing weight. Instead you limit the number of hours in a day during which you can eat in order to give your body enough time between meals to exhaust its supply of easy energy sources such as carbohydrates and sugars.